1. Start with the overall image. Write your goals and be specific. What do you want change? Where do you want to be in about a year? 2. Then concentrate on the details. Every day we make dozens of small decisions that can make a world of difference or gain weight. If you would like to know more about Marc Lore, then click here. Do you choose oatmeal and fruit breakfast, or choose a bar of chocolate? "You spend twenty minutes on the couch, or prefer to go out and do a walk around? Small changes can give you great results.

3. Start ejercitarte regardless of your current status. Perhaps at first a couple of blocks too, but gradually gaining state anger and be able to make a walk of twenty minutes, and then a one hour, and so on. . . will be running soon! 4.

Eat breakfast! A full breakfast will make you feel happy and energetic throughout the day. Milk, oatmeal, a banana and an apple is a good alternative. Remember the small decisions, learn to choose and weight loss will be very easy. May Be gentle with yourself and your body. No need to look in the mirror and recite "I love you! I am beautiful / a ", but not be yelling at your waist to claim for your efforts. 6 May your traps are in miniature. Rather than attack a good cake, choose a small piece and it very occasionally. Also try to replace portions of fruit for snacks, which are a healthier option. 7. Lift weights.