How to do this, what do you enjoy doing, and can even take off. Very often, I meet people who every day on the new ones need to motivate, “coming up”, to stand up and to go to go to the gym or jog outside into the cool water. I’m a man, not like alone driving sports. This is not my thing; I can not well motivate me and boring it quickly. But that must not apply of course each; many people can may just alone well reflect and focus on your goal and to motivate. I personally goes by as fast the pleasure, am not to slow down, when I see a ball. Thus, I regularly play soccer to keep fit.

And this is really a sport, I like to run. My advice to you, if you want to keep fit or even remove: Select a sport that you like! A sport on the you look forward to carrying it out, a sport in which you go on. A team sport is preferred, because these trains in addition to the body the spirit, team strength and cohesion. There must be no ball games! Even without a “Team” in the sense of sports with more is always more effective; It has more fun doing it, the time goes by faster and you can motivate each other more effectively! What wanted you always have to try or try? Make it! Find famous and join a club. Newcomers are always welcome. Expand your horizons! Good luck with the sports – and you take it slow, because the only way to achieve sustainable success.