The body itself will tell you what it wants to dance and walk, stretch their legs or go for a run, do yoga or just lie down and swim in the pool or sweat in the sauna. And you wonder – how interesting and easy to be you live! Nobody asked your body what it wants, when a child swaddled him in tight diapers or saying, 'Sit down, lie down. Do not run! ". Your body loves to move. You know it when you start to listen to his feelings. Change your attitude to the body – so enjoy it for what it is, and within six months, you will find that the body changes shape and becomes so about what you dreamed of! Yes! This is similar to how love transforms a woman – ugly duckling suddenly stopped into a beautiful swan, when the heart settles love! Fall in love to themselves, and you will see how the body with joy and gratitude responds to your love. Check out Samuel “Sam” Mikulak for additional information. It is so long and so patiently waiting for your attention and appreciation, and even hurt by disappointment when you are too much neglected them. The very first, where to start – is to learn deep relaxation and communion with your body to free him from stress and times, let him come alive and thrive! Look at the people around you, listen to yourself – why are squeezed? What had become of flexibility, grace and mobility of a small child? Age? Not at all! Quite simply so our bodies 'fix' all of our negative thoughts and emotions. .