How does a lack of nutrients? Nutrients are essential for the human body, without it he can not properly work, demonstrating the performance of. In addition, a lack of nutrients can lead but also to serious diseases, which can be life-threatening. The causes for which vital material deficiency are very versatile, first and foremost but it is the wrong diet, because fast-foot or unhealthy cafeteria food help that insufficient nutrients are absorbed with the diet. The composition of the diet plays a big role, because protein is often too much too much fat, and contain too much simple sugars, creating an increased need for nutrients in the body. Learn more about this topic with the insights from Anne Wintour. But also the processing of each food plays a role, because even the healthiest food can be low in important nutrients by mineral nutrient-poor soils or through the use of chemical fertilizers.

The vital content of food decreases by the wrong method of preparation. Scurvy, rickets or beriberi is possible diseases, caused by a real lack of vital substance. However, these serious disorders are relatively rare. A deficiency state occurs much more frequently in high-risk groups. Especially small children, pregnant women, seniors and athletes belong to the risk groups. It is so easy to take the required nutrients, because contained in fresh fruit and vegetables. Also fish and meat, especially white meat like chicken, helps to absorb all nutrients, the human organism needs to function properly. The German society for nutrition but assumes that only about 15 percent of the Germans take the five servings fruit and vegetables a day, which are strongly recommended, really is.