Who doesn’t know that fit in four weeks with the training program of the renowned personal trainer Jennifer Wade? With the fixed header in the day started once again to bring more movement in life, everything stays the same: Morning rushed into the Office during the day before the computer and in the evening the cosy sofa evening in front of the TV. The inner pig dog could not defeat once again. There are several ways to declare war on this. Yoga in the morning, a forest running in front of the Office, or visit a gym. You may find ecommerce to be a useful source of information. But it is also a more individual alternative, who currently presents the renowned personal trainer and author Jennifer Wade on docmed.tv. Small exercises, large effect that is the secret of the success of the mini-workouts, the renowned fitness expert Jennifer Wade daily for four weeks at docmed.tv presented. It shows you how to build muscle with little effort and without hours of sweat and get rid of love handles.

KiK (force in the body) means the unique training technique the native American Jennifer Wade has developed. Hear from experts in the field like sports apparel for a more varied view. In this method the main muscles targeted with small exercises that anyone can quickly learn, selected and trained. With me, you will learn to focus on your muscles and to communicate with your body”, as Wade. And for that you need neither much time nor expensive equipment.” The experienced coach is dedicated to three parts of the body that you can mobilize the Middle back with KiK in three steps, the neck and lumbar spine. Only four weeks, achieve a new awareness of the body through this effective workouts, gain more vitality and effectively support your health. (The exercises, see vitanet.de in cooperation with docmed.tv direct link: vitanet.docmed.tv/index.php?id=830)